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Silent Struggles: Why Men Must Start Talking About Their Health
At the end of August, a group of us met for a casual gathering. No agenda. Just a group of brothers coming together to catch up, share a...
Lana Bamiro
Sep 132 min read
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Mental Health 101 for Men
Mental health is a crucial aspect of overall well-being, and it affects men just as much as it affects women. Unfortunately, men often...
Lana Bamiro
May 20, 20233 min read
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Hunger Strike Vs. Fasting
The concept of a hunger strike is simple. Hunger Strikers usually withhold food from themselves as a form of non-violent protest against...
Lana Bamiro
Jan 15, 20232 min read
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Mental Illness, A Chronic Health Issue
Did you know that the month of May is Mental Health Awareness Month? Let's break the stigma and affirm that mental illness is part of...
Lana Bamiro
May 14, 20222 min read
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Center of Gravity
Scientifically, the center of gravity is the average location of the weight of an object. It is the actual point where the collective...
Lana Bamiro
Mar 13, 20222 min read
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Depression is Real
I am sure that title caught your attention. Here's my disclaimer: I am not a licensed Psychologist or Therapist, and advice on medical...
Lana Bamiro
Oct 23, 20213 min read
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